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Uncovering the Hidden Dangers: The Most Common AFL Pre-Season Injuries You Need to Know About
Pre-season is an exciting and vital time for Australian Football League (AFL) players. As they prepare for another intense season,...
shaneosteopathy
Feb 204 min read
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Exploring the Benefits of Osteopathy for Shoulder Pain Relief
Shoulder pain can deeply affect your daily life, making even simple tasks painful and frustrating. Many individuals seek effective...
shaneosteopathy
Dec 12, 20244 min read
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Exploring the Health Benefits of Massage: What You Need to Know
Massage therapy has been a part of various cultures for thousands of years, often seen as a way to indulge in relaxation. Yet, it offers...
shaneosteopathy
Nov 14, 20243 min read
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Managing Common Dance Injuries: Prevention and Treatment Tips
Dancing is a thrilling but physically demanding sport that requires strength, flexibility and precision. Like any other sport, whether...
Kayla Ellis
Nov 7, 20243 min read
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How to Optimise Your Home Office for Maximum Comfort and Productivity: Ergonomic Tips from the Pros
The shift to remote work has changed how we view our workspaces. Today, the comfort and design of home offices are crucial for boosting...
shaneosteopathy
Oct 31, 20244 min read
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How to fix your knee pain
Treating Knee Pain with Osteopathic Treatment Dealing with knee pain can be a frustrating and debilitating experience. Whether it's...
shaneosteopathy
Oct 16, 20242 min read
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IS YOUR OFFICE JOB A PAIN IN THE NECK?
Are you sitting at your desk, working long hours on the computer? You would be no stranger to experiencing the occasional discomfort,...
Kayla Ellis
Oct 1, 20244 min read
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Dingley Health Hub Blog Incoming
At Dingley Health Hub we strive to give our patients and the community the bets possible care. To do this we plan to bring great...
shaneosteopathy
Jul 31, 20241 min read
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